PRICING

 

OSTEOPATH GUIDED REHAB Session

Casual session with an Osteopath $107 1hr (private health insurance rebates may be available, please discuss this with Reception prior to making your booking)
8 sessions $850 ( + you get a bonus free session) 

Book now through MINDBODY

 

Osteopath guided studio session (max 3 people)

Casual session with an Osteopath $52 1hr (private health insurance rebates may be available, please discuss this with Reception prior to making your booking)

8 sessions $410(+ you get a bonus free session)

Book now through MINDBODY


private 1:1 Pilates instructor

Casual session with an Osteopath $82 1hr

8 sessions $656 (+ you get a bonus free session)

Book now through MINDBODY

GROUP CLASSES (max 5 people)

Group classes are a fun way to get started if you have no injuries. We strongly recommend Private 1:1 Sessions for those clients who have limitations from a current injury or pain, as these classes are not tailored to the individual, and everyone in the class will perform the same exercises. There are varying levels of classes to cater for the beginner through to the advanced client. Our boutique studio offers small enough class sizes so you will still receive attentive supervision from your instructor to ensure you are getting the maximum benefit from your session. Full details of each class are outlined in the Group Class Types.

Casual session $26
8 sessions $208 (+ you get a bonus free session)

NEW 20 sessions pack $420

Book now through MINDBODY

 

BEGINNERS REFORMER PILATES COURSE (MAX 5 PEOPLE)

If you have not tried reformer Pilates before, and do NOT suffer from any injury or pain, we have designed the perfect introduction to Pilates course for you. With a maximum of 5 people, you will still get the attention you require to learn how to do Pilates with correct technique.  So important for injury prevention and feeling and seeing a difference. The level “beginners” doesn’t just relate to level of fitness. Our Beginners Course is suitable for people who have been recommended by Osteopaths, Medical Practitioners and Physiotherapists to practice Pilates. 

NOTE: This class is not appropriate if you are pregnant. Please read about our BUMP Pregnancy Pilates class.

8 weeks $175

Call Reception to register your interest now on 6331 6225

 

MUMMAS & BUBBAS REFORMER POST-NATAL COURSE (MAX 5 PEOPLE)

Recommended once you have had your post natal check and got the all clear from your GP or Obstetrician to begin exercise, generally after 6 weeks. This course is a structured 8wk course, which has been carefully designed to progress women confidently throughout their post-natal recovery from natural and caesarean births. The focus is on restoring your deep abdominal muscles, pelvic tone and strength. It will also help those who experience neck and shoulder tightness, lower back pain, separation of their abdominal muscles and pelvic floor weakness and, you can bring along your new baby! Pilates is the perfect exercise to ‘get your body back’ and create the strong foundation you need for being a busy mum!

8 weeks $185

Call Reception to register your interest now on 6331 6225