PILATES AT BODYFOCUS
Osteopathy gets you moving, Pilates keeps you moving and makes you stronger.
We are proud to be able to offer our clients a light filled studio complete with state of the art Balanced Body Pilates equipment. Our studio provides free parking in the Jimmy's Complex.
Our Osteopaths and Pilates Instructors design personal programs or instruct challenging classes based on the scientific foundations of Polestar Pilates International and Studio Pilates International.
We offer small group classes on our reformers with no more than 5 people in each session, so that you still get personal attention from the instructor to ensure maximal results. We have a particular interest in designing specific group programs, so far bringing Bump (pregnancy), Mumma's and Bubba's (postpartum with children invited) to Launceston.
We offer one-on-one sessions for tailored rehabilitation programs for people suffering from pain or dysfunction, or for clients wanting to improve performance and prevent injury.
BENEFITS OF PILATES:
+ Improved posture and core stability
+ Increased muscular strength and flexibility
+ Prevention of injuries
+ Aiding rehabilitation post surgery or injury
+ Restoration of normal movement patterns
+ Enhanced breathing control
+ Increased co-ordination
+ Improvement of core muscle strength and tone
+ Improves pelvic floor muscle activation and strength
+ Improved overall body tone and fitness
+ Improved balance